Yoga can be beneficially for anyone, male or female, young or old.
It’s a way to relieve stress, create a positive environment, train your thoughts, become flexible, build your core stretch sprained body parts and more.
For beginners, I know it’s hard to keep up with the classes at your local fitness studio, so I found an app that you can do at home. Yes, that means at your own pace. It’s also the perfect app for the advanced yogi masters with new tricks and tons of material.
YogaGlo is a a free app filled with thousands of instructional videos and classes from five minutes to two hours long.
Get your yoga pants ready and download the app today. Let me know what you think.